Hair Health Check

Our hair reflect the overall state of our health, so if your hair looks dull and unhealthy, you need to check your nutritional intake such as essential fatty acids and zinc for glossy, vibrant hair.

Eating a well-balanced diet and using mild, natural or organic hair products on your hair will promote healthy growth and give you strong beautiful hair.
Also eating nuts for healthy hair as part of your daily diet is essential for the growth of thick healthy hair.

Food For Healthy Hair
– Salmon and Oily Fish (Omega-3 for scalp health)
– Eggs and Poultry (Best source of protein also contain biotin and vitamin B-12)
– Cereal (Zinc, iron and vitamin B)
– Nuts (Calcium, magnesium and potassium)
– Green Leafs (Vitamins A and C, iron and calcium)
– Beans (Iron, Zinc and Biotin, excellent for hair growth)

Steps to Take for Healthy Hair

Go Natural –  Use hair shampoos and hair conditioners that contain more natural and organic ingrediance and less  harmful ingredients such as petrochemicals.

Dont Wash Your Hair – Well wash your hair but dont over wash it, as hair shampooing daily will dry your hair and scalp, try to put a system in place to wash your hair three times a week, that would be perfect to keep the oil to right levels to keep your hair healthy and try to put a day or two a month to rinse your hair with water only and condition your hair ends with a leave in hair conditioner.

Dyeing Your Hair – dye your hair every 28 days as this will help prevent chemical damage, since the ends of your hair will be less likely to fade.

Shampooing Your Hair – After dyeing your hair try not to shampoo it for 72 hours.

Blow Dry – Blow drying your hair can cause alot of damage to your hair if not done by a hair stylist, as blow dryers were designed to be held high above your hair and moved around a lot so as not to heat one spot directly.
The steps that you should take while blow drying your own hair is firstly to remove the nozzle of your hair blow dryer which will diffuse the heat then point your bow dryer downwards while blow drying to get the same effect with the nozzle.

Conditioning – Deep-condition your hair at least once a week.

Use Products Properly – For maximum benefits of hair products, before applying shampoo or conditioner, emulsify them in your hands.

Hair Protection – Always protect your hair especially when damp and blow drying, such as using hair-protection spry.

Hair Care

Rejuvenate With Sleep

Lack of sleep can have a negative impact on your body, mind and looks, leading to puffy tired eyes and dull-looking skin.
alcohol, nicotine and caffeine effect the nervous system and disrupt sleep patterns, so avoid them late at night to get a better sleep and get into a sleep routine, as a regular bedtime schedule will help your body expect sleep at the same time each day.

Spend quiet time relaxing in warm bath infused with a few drops of essential lavender oil to soothe the mind and body and encourage regenerative sleep.

Understanding Your Skin

The skin alters its texture frequently depending on the environment your in such as weather and pollution, so you should purchase cosmetic products according to the environment your in.

The younger we are the more fat cells you have but as we age the underlying supportive fat tissues decrease, facial muscles become more slack and the bone deteriorates making the structure on which the skin sits weaker and making us look older because of less fat, that is why many larger older people have fewer skin wrinkles.

Knowing all the possible causes of premature skin ageing can help you take preventative action. The main causes of damage to our skin cells anr from exposure to the sun, toxins, pollution, poor diet, cigarette smoke, excessive alcohol consumption, stress, sleep and the use of harsh skin products can all accelerate the process.

Welcome To The Organic World

For age-defying make-up tricks and fashion tips to cosmetic procedures and top to toe skin-care advise, anti-ageing remedies with direct solutions for wrinkles as well as advice on everything from improving your mental sharpness to battle the effects of aging and how to eat healthy, changing the way you look and feel about your self and body.

We will reveal facts about antioxidants, cosmetic surgery, cosmetic products, skin-care products, salon treatments, health foods and much more.