Lack of sleep can have a negative impact on your body, mind and looks, leading to puffy tired eyes and dull-looking skin.
alcohol, nicotine and caffeine effect the nervous system and disrupt sleep patterns, so avoid them late at night to get a better sleep and get into a sleep routine, as a regular bedtime schedule will help your body expect sleep at the same time each day.
Spend quiet time relaxing in warm bath infused with a few drops of essential lavender oil to soothe the mind and body and encourage regenerative sleep.
Organic Beauty 